Wise Aging: Back to the Basics

Good morning to my first follower! Thank you for your interest.


At birth, Mom and Dad were responsible for our health, safety and well being.

They made sure we :

• Ate good, nutritious food


• Exercised (went outside to play)


• Got plenty of rest


• Had fun (socialized, made friends, did fun things)


• Had regular preventive health check-ups


• Learned alot (read, studied, went to school)


• Were protected from harm (they watched out for you, looking for risks and hazards)

Wise Aging is about going back to basics, watching out for yourself.

The same things that Mom and Dad made sure for you as a child applies through adulthood.

The only difference is now you are responsible for your self.

The next posting will be "Your Body: The Only One You Get!

Have a safe and happy day. Dr. Vanessa